Perfect gift idea
for a new mom,
sick friend or anyone
in need of some
home-cooked meals!
Delicious, home-cooked meals by a
PERSONAL CHEF IS AFFORDABLE AND HEALTHY
Imagine coming home every night to a complete, fresh, balanced and healthy meal that is ready to warm and serve in the convenience of your home.
As your Personal Chef, I custom tailor your menus, shop and cook the meals in your home with my pots and pans. I also store the food and clean up... saving you stress, time, and money.
Is a personal Chef Affordable?
Even with the current economic environment we are all facing, hiring a personal chef can be more affordable than you might think. I have devised several ways to keep costs down and save you money. For example, I routinely send your grocery list to you ahead of time so you can check off the items you already have, saving you money on the grocery bill. If you like to buy your meats/poultry/fish in bulk at a warehouse- type store, you can let me know what you have purchased and I can easily design a meal around that. In addition, I offer a 2 for 1 plan where I prepare meals for you and a neighbor or friend and you both split the cost in half. This is actually an exceptional value for singles or couples.
- Families where both parents work and have little time/energy
- Single parent families
- Anyone who wishes to eat more healthfully
- Those who eat out often to avoid meal preparation
- Expectant moms or post-partum moms with no time to even take a shower, much less make dinner
- Single men who don’t have the skills or inclination to cook
- Athletes who are following a strict eating plan
- People who would like to entertain friends in their home but don’t really have the time to do it right
- People who are ill or scheduled for surgery and need to plan meals in advance
- Elderly folks who wish to continue to live in their own home but have some difficulties with the shopping and cooking
Instead of opening the fridge and reheating something from last night’s restaurant, or pouring a bowl or cereal because you are too tired to prepare something, you simply have to warm a homemade meal already waiting for you in the fridge. And you will have minimal cleanup with no pots and pans! Contact me today!
Kathleen's dinners are a delightful experience! Highly recommended.
Monsignor Michael Bunny
St. Julie Billiart Catholic Church
Newbury Park
Quinoa (KEEN-wah) is a tiny ancient grain that has a lot going for it nutritionally. It's a whole grain and has a lot more protein (around 15%) than other grains and is actually a complete protein. If you are a vegetarian, you can't afford to ignore it. It's a great alternative to white rice for those interested in boosting their nutrition. Below is a basic recipe to get you started. It's available in the bulk bins at natural food stores and I've seen it boxed at Trader Joe's. Not easy to find in the grocery store, so don't bother! Just be sure to rinse it thoroughly a few times in water before using to wash off the Saponin, a naturally occurring coating on the grain that keeps insects and birds away from it while it is growing.
Quinoa Pilaf
After rinsing in water and draining, put 1 cup quinoa, 2 cups broth (chicken or vegetable) salt and pepper in a saucepan and bring to a gentle boil. Cover and simmer on low heat for about 15" until tender, stirring occasionally. You can add sauteed mushrooms, leeks, pine nuts, kale . . whatever you like to add flavor and interest.
